No plans. No motivation. Just proof.
7 days. Miss one and restart.
Simple. Direct. Unforgiving.
Pick 7-day or 30-day. One focus only. Write it in one sentence. Upload your lock-in post. Goal cannot be edited.
30 seconds. Done or missed. Optional photo. One-line note. No essays. No emotions.
Miss a day, streak breaks. Everything resets. No excuses. No second chances. Restart or walk away.
Build the habit. Prove seriousness. Low friction entry. One focus for one week. Miss a day, start over.
Identity shift. Discipline proof. Lifestyle pressure. 1 missed day allowed. Second miss = reset. No goal changes.
No coaching. No fluff. Just accountability.